If You Don't Last More Than a Minute Having Sex With Your Woman Read This

It’s every man’s worst nightmare: things being over in the bedroom before they've even begun.
Now, one expert has a simple solution which can help men control their ejaculation.

Marni Kinrys, a U.S. dating coach, says holding in urine for five seconds at a time strengthens the Kegel, or pelvic, muscles.
This, in turn, can improve a man’s performance in the bedroom if practised often enough.
Ms Kinrys explains: ‘Kegel exercises are something you can do everywhere, at every moment in your life. Driving in a car, in your office, sitting at the doctors.
‘They control your pubococcygeus (PC) muscles so you can control ejaculation and prolong ejaculation’
‘You want to work your way up to 50 reps a day, a rep being clenching your PC muscles for three to five seconds, and then releasing.

‘You start off by doing 1 to 20 reps then work up to doing 50 reps.
‘Then you want to increase the time from 5 to 7 seconds. Keep increasing from there.’
‘This will help strengthen your PC muscles so you never have to worry about premature ejaculation again.’
Up to 40 per cent of men suffer from premature ejaculation - defined by the International Society of Sexual Medicine as ejaculation 'within a minute' - at some point in their lives.
In most men, the cause is simply being unable to control the ejaculatory response, explains Wendy Hurn, urology nurse consultant at Bristol Royal Infirmary.
‘Some may have more sensitive nerve endings, however stress or pressure can also make the problem worse,' she said.
Pelvic floor exercises are often used to help male incontinence, especially after surgery such as operations for prostate cancer.
Italian research published last year found that carrying out Kegel exercises daily for 12 weeks increased the average ejaculation time four-fould.
The average ejaculation time was 31.7 seconds at the beginning of the trial, but after 12 weeks of exercises this had increased to 146.2 seconds (two minutes and 26 seconds).
In total, 33 of the 40 men improved within 12 weeks.
Only five men showed no significant improvement. Two had dropped out of the trial early, after showing an improvement.








culled from mailonine